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Spelt, Wholegrain, Organic

Regular price £2.69

Tax included.

Cultivated for at least 5,000 years, spelt is a truly ancient grain. These whole grains have a delicious nutty flavour and are a great alternative to rice or barley in risotto, soups and casseroles.

Complete Product Details

Add cooked, or if cooking time allows, dry grains to salads, stews and casseroles. 

Cooking instructions

Rinse, bring to the boil then simmer until tender (about 45 minutes). Speed up cooking by pre-soaking for a few hours. 


Spelt Wheat Grain (Gluten)

Allergy information

For allergens, see ingredients in bold

Typical values Per 100g
Energy 1457kJ (344kcal)
Fat 1.7g
of which saturates 0.2g
Carbohydrate 60g
of which sugars 0.7g
Fibre 10g
Protein 17g
Salt 0.01g

Suitable for vegans and vegetarians 


Grown in Hertfordshire