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Rye, Wholegrain, Organic

Regular price £2.69

Tax included.

Closely related to wheat and barley, rye has a deep, distinctive flavour and can be eaten as a whole grain, ground into flour, or sprouted. The flour is traditionally used to make robust, close-textured breads.

Complete Product Details

Add cooked rye - or if cooking time allows, dry grains - to stews and casseroles. Add cooked grains to salads.

Cooking instructions

Rinse, bring to the boil then simmer until tender (about 45 minutes). Speed up cooking by pre-soaking for a few hours. 


Rye Grain (Gluten)

Allergy information

For allergens, see ingredients in bold

Typical values Per 100g
Energy 1,351kJ (318kcal)
Fat 2.1g
of which saturates 0.3g
Carbohydrate 65.8g
of which sugars 2.1g
Fibre 9.6g
Protein 8.0g
Salt 0.01g

Suitable for vegans and vegetarians