Long before we ate modern wheat, naked barley sustained us. Well suited to our climate, Bronze Age farmers would be very familiar with this nutritious, malty cereal. Our naked barley is grown by Jeremy Dickin in Lincolnshire.
Perfect for porridge and muesli, fantastic in bread, crumbles, granola and flapjacks, or even with leeks.
Our Naked Barley Flakes were highly commended in the Great British Food Awards where Michel Roux Jr. of Le Gavroche perfectly summed up their delicious versatility in his judging notes:
“The flakes look great and have a wonderful aroma of nutty goodness, which hits you as soon as you open the packet. It’s divine when cooked as a porridge, savoury or sweet, or even mixed into bread and crumbles. So much more than a breakfast cereal!”
Complete Product Details
Naked Barley Flakes have a nutty, malty flavour and are great in granola, flapjacks and crumbles.
Cooking instructions
Soak 1 part naked barley flakes overnight in 3 parts water, milk or your prefered dairy alternative. Use in museli or cook for porridge.
Ingredients
Naked Barley Flakes
Allergy information
For allergens, including cereals containing gluten, see ingredients in bold
| Typical values | Per 100g |
| Energy | 1314kJ (312kcal) |
| Fat | 2.7g |
| of which saturates | 1.4g |
| Carbohydrate | 48.2g |
| of which sugars | 0.7g |
| Fibre | 20.2g |
| Protein | 13.7g |
| Salt | 0.006g |
More
- Suitable for vegans and vegetarians
- No artificial ingredients
- GM free