| A blend of Wholegrain Emmer Wheat and Olive Green Lentils. |
Our blend of emmer and lentils makes an excellent pilau, but can also be used in salads, as a base for stews or as a delicious alternative to rice.
Complete Product Details
For quicker cooking soak the mix for 2 or 3 hours in double the volume of water to mix. Either rinse the soaked mix and cook in stock for 30 to 40 minutes or, for pilau, cook dry in a little oil for a few minutes before adding stock as required
Add soaked or cooked mix to stews. Try home-milling and adding to breads, savoury muffins & pastry.
Notes on Cooking Dried Pulses
Cooking times for dried pulses and mixes will be longer at higher altitudes and when cooking with hard water or older pulses.
Adding bicarbonate of soda during soaking and/or cooking will soften the pulses and reduce the cooking time.
Cooked Pilau Mix can be used immediately or frozen for later use.
Ingredients
Wholegrain Emmer (Wheat), Olive Green Lentils
Allergy advice
For allergens see ingredients in bold
| Typical values | Per 100g |
| Energy | 1,402kJ (335kcal) |
| Fat | 1.9g |
| of which saturates | 0.1g |
| Carbohydrate | 57.0g |
| of which sugars | 3.1g |
| Fibre | 12.6g |
| Protein | 15.2g |
| Salt | <0.01g |
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Suitable for vegans and vegetarians