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Add to soups, stews and casseroles to thicken and add texture.
Add cooked naked barley to salads or serve as a side dish.
Mill uncooked kibbled naked barley to produce a tasty and versatile flour.
Cooking instructions
Place in a pan, cover with an equal measure of cold water, bring to the boil, reduce the heat and simmer for 15 to 20 minutes or until tender. Fork through for a fluffy texture, add to salads or serve as a side dish.
Or add to soups and stews and simmer for at least 15 minutes.
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Ingredients
Barley Grain (Gluten)
Allergy information
For allergens, see ingredients in bold
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| Typical values |
Per 100g, raw whole grains |
| Energy |
1314kJ (312kcal) |
| Fat |
2.7g |
| of which saturates |
1.4g |
| Carbohydrate |
48.2g |
| of which sugars |
0.7g |
| Fibre |
20g |
| Protein |
13.7g |
| Salt |
<0.01g |
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Suitable for vegans and vegetarians