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How to use
Kelp leaves can be used during cooking to add flavour and removed before serving. For dishes from traditional lentil soup or dashi stock for ramen, kelp is a fantastic natural flavour enhancer.
A strip of Kombu will soften grains and pulses, and give stews and sauces body. Try it when soaking dried beans for an unbeatable depth of flavour.
Or try wrapping around baked fish fillets or roasted vegetables, secure with a tooth pick.
Before use soak in fresh cold water for 30 minutes or blanch in boiling water for 10 seconds, drain and discard water. This reduces the iodine content to moderate levels.
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Ingredients
Dried Organic Kelp (Laminaria digitata)
Allergy information
May contain fish, crustaceans, molluscs.
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| Typical values |
Per 100g |
| Energy |
589kJ (141kcal) |
| Fat |
1.1g
|
| of which saturates |
0.3g |
| Carbohydrate |
24g |
| of which sugars |
0.6g |
| Fibre |
33g |
| Protein |
8.7g |
| Salt |
5.8g |
| Iodine |
261mg |
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Certified organic by the Soil Association
A source of iodine, calcium, potassium, magnesium, manganese, copper, iron, zinc