{"product_id":"spelt-organic-wholegrain","title":"Spelt, Organic Wholegrain","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\"\u003e\n\u003ctd bgcolor=\"#d6fbed\" style=\"color: #000000; border: 0px;\"\u003e\n\u003cp\u003e\u003cstrong\u003eCultivated for at least 5,000 years, spelt is a truly ancient grain, known as farro grande in Italy and dinkel in German. An ancestor of modern wheat, spelt grows well with minimal inputs but has to be dehulled after harvest.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLooking for a faster cooking spelt? Try our \u003ca href=\"\/products\/pearled-spelt\" title=\"Pearled Spelt\"\u003ePearled Spelt\u003c\/a\u003e.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eSpelt grains have a deliciously complex, nutty and slightly sweet flavour. They’re a superb base for grain salads, delicious in soups and casseroles, and an excellent alternative to risotto rice for speltotto or farrotto.\u003c\/p\u003e\n\u003ch4\u003eTo cook\u003c\/h4\u003e\n\u003cp\u003eAdd cooked, or if cooking time allows, dry grains to salads, stews and casseroles.\u003c\/p\u003e\n\u003ch4\u003eCooking instructions\u003c\/h4\u003e\n\u003cp\u003eRinse, bring to the boil then simmer until tender (about 45 minutes). ]Speed up cooking by pre-soaking for a few hours.\u003c\/p\u003e\n\u003ch4\u003eIngredients\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eSpelt Wheat\u003c\/strong\u003e Grain\u003c\/p\u003e\n\u003ch4\u003eAllergy information\u003c\/h4\u003e\n\u003cp\u003eFor allergens, see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e. May also contain other cereals containing gluten.\u003c\/p\u003e\n\u003ch4\u003eGood things\u003c\/h4\u003e\n\u003cp\u003eSuitable for vegans and vegetarians\u003c\/p\u003e\n\u003ch6\u003eNutrition\u003c\/h6\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1457kJ (344kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e1.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e60g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e10g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e17g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Hodmedod","offers":[{"title":"Retail pack - 500g (RRP)","offer_id":58777719898496,"sku":"OCSP\/R5","price":2.69,"currency_code":"GBP","in_stock":true},{"title":"Case - 12 x 500g","offer_id":58777719931264,"sku":"OCSP\/CD","price":24.25,"currency_code":"GBP","in_stock":true},{"title":"Catering - 1kg","offer_id":58777719964032,"sku":"OCSP\/1K","price":3.9,"currency_code":"GBP","in_stock":true},{"title":"Catering - 5kg","offer_id":58777719996800,"sku":"OCSP\/5K","price":17.25,"currency_code":"GBP","in_stock":true},{"title":"Catering - 20kg","offer_id":58777720029568,"sku":"OCSP\/25","price":60.3,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5157\/9033\/files\/Spelt_Organic_Wholegrain_loose_3x2_f6fcc670-451b-423d-b9ae-a8f854fc86d5.jpg?v=1787692932","url":"https:\/\/trade.hodmedods.co.uk\/products\/spelt-organic-wholegrain","provider":"Hodmedod Trade","version":"1.0","type":"link"}