{"product_id":"cracked-wheat","title":"Cracked Wheat","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\"\u003e\n\u003ctd style=\"color: #000000; border: 0px;\" bgcolor=\"#d6fbed\"\u003e\n\u003cstrong\u003e Wholegrain wheat grown in the North of England and the Scottish borders, harvested and cracked open to produce a grain that cooks quickly and easily. \u003c\/strong\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eCracked wheat can be used as an alternative to rice or cous cous, or used to thicken soups, stews and casseroles.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eOr mill cracked wheat at home (we recommend using a table-top \u003c\/span\u003e\u003ca href=\"\/products\/mockmill-100\" title=\"Mockmill 100 home mill for grains, pulses etc\" style=\"font-size: 0.875rem;\"\u003eMockmill\u003c\/a\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e) for flavoursome and nutritious flour.\u003c\/span\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca class=\"active\" href=\"#tab1\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\" id=\"tab1\"\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\n\u003cp class=\"BOPtext\"\u003ePlace the cracked wheat \u0026amp;nbsp;in a pan and cover with twice the volume of cold water, bring to the boil and cook for up to 25 minutes or until tender. Pre-soaking in cold water for a couple of hours will speed up cooking. Fluff with a fork before serving.\u003c\/p\u003e\n\u003cp\u003eAlternatively add to soups or stews.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003eCracked \u003cstrong\u003eWheat\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eFor allergens, see ingredients in\u003cstrong\u003e bold\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 54.3324%;\"\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 45.2708%;\"\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 54.3324%;\"\u003eEnergy\u003c\/td\u003e\n\u003ctd style=\"width: 45.2708%;\"\u003e1,305kJ (309kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 54.3324%;\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"width: 45.2708%;\"\u003e1.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 54.3324%;\"\u003eof which saturates\u003c\/td\u003e\n\u003ctd style=\"width: 45.2708%;\"\u003e0.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 54.3324%;\"\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd style=\"width: 45.2708%;\"\u003e57g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 54.3324%;\"\u003eof which sugars\u003c\/td\u003e\n\u003ctd style=\"width: 45.2708%;\"\u003e1.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 54.3324%;\"\u003eFibre\u003c\/td\u003e\n\u003ctd style=\"width: 45.2708%;\"\u003e17g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 54.3324%;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"width: 45.2708%;\"\u003e9.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 54.3324%;\"\u003eSalt\u003c\/td\u003e\n\u003ctd style=\"width: 45.2708%;\"\u003e\u0026lt;0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cp\u003eSuitable for vegans and vegetarians\u003cbr\u003eHigh fibre, high protein\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"clear: both; text-align: center; background-color: #b15860; padding: 20px 20px; margin-bottom: 20px;\"\u003e\u003ca title=\"Hodmedod Delivery Charges\" href=\"\/pages\/delivery\" style=\"color: #ffffff; font-size: 16px;\"\u003e\u003cstrong\u003eFree UK delivery on all orders over £40 - just £3.95 for smaller orders\u003c\/strong\u003e\u003c\/a\u003e\u003c\/div\u003e","brand":"Hodmedod","offers":[{"title":"Retail pack - 500g (RRP)","offer_id":57539301671296,"sku":"NGCW\/R5","price":1.79,"currency_code":"GBP","in_stock":true},{"title":"Case - 12 x 500g","offer_id":57539301704064,"sku":"NGCW\/CD","price":16.15,"currency_code":"GBP","in_stock":true},{"title":"Catering - 1kg","offer_id":57539301736832,"sku":"NGCW\/1K","price":2.6,"currency_code":"GBP","in_stock":true},{"title":"Catering - 5kg","offer_id":57539301769600,"sku":"NGCW\/5K","price":11.5,"currency_code":"GBP","in_stock":true},{"title":"Catering - 20kg","offer_id":57539301802368,"sku":"NGCW\/20","price":40.1,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5157\/9033\/files\/CrackedWheat3x2.jpg?v=1772805341","url":"https:\/\/trade.hodmedods.co.uk\/products\/cracked-wheat","provider":"Hodmedod Trade","version":"1.0","type":"link"}